Daily Consumption Of Garlic And the Impact On Your Body.

Garlic is the new superfood we have been using for centuries, but only now realized all the benefits of this little plant.

these are five important reasons why you should eat raw Garlic everyday.

1: Garlic lowers your blood pressure

Chinese doctors have used garlic as the blood pressure medication for many centuries whilst the Japanese government approved garlic usage as high pressure reducer. To minimize the risk of heart attack or stroke, you should pay attention to your blood pressure. If you have this issue, especially a permanent high blood pressure level, you probably know all the types of the medication you need, but think about eating raw garlic every day. According to the scientific research, garlic stimulates the production of the element that relax blood vessels. Approximately 12 weeks can be enough to make a significant cut in blood pressure,isnt it great?

2:Garlic fights bacteria and boost the immune system

little garlic white cloves serve as a big shields for immune system, it protect your whole body from evil bacteria and won't let you catch a cold. If you take pills to cure or another disease, you may feel your digestive system goes out of control sometimes. This could be as a result of imbalance of good and bad bacteria in your body. Garlic acts as a natural antibiotic and help good bacteria work faster and protect your immune system.it kills bad bacteria but does not eliminate the healthy ones as drugstore antibiotic do, this plant contains an element known as Allicin that has antimicrobial effects. It is natural immune system booster that helps the body fight infection, it is very interesting to know that simple cold is one of the most widespread diseases in the world, it is so infectious that you better prevent it than cure, eating garlic on everyday basis can help you not only fight the symptoms but prevent a whole getting sick phase.

3:Garlic prevent Cancer

  You didn’t expect this one here .Right? however, Garlic can stop the development of cancer cells, help build DNA and boost cell reproduction. Garlic is packed with different minerals and vitamins just like a super pill, In actual fact, garlic contains almost a little bit of everything we need.

According to world health organization recommendation,You should eat 0.07 to 0.02oz of fresh garlic everyday.

4: Garlic promote detox

Let us be honest, not all of us are true healthy food pros, and sometimes we enjoy junk food moment that messes toxin in our body, eating garlic can immensely help clean up toxins, parasites and leftovers of medications that your  liver is not able to handle garlic helps it work.Liver function is stimulated by vitamins A,B,and C that garlic contains. If you wake in the morning with bad breath and bags under your eyes, this is a signal that your from body that your liver is overloaded, garlic to the rescue! if you eat a clove of garlic everyday on an empty stomach,it can make your skin more radiant,smooth,and  young because it helps liver clean your body. Anyone fight indigestion or lower appetite should try garlic as efficient treatment.