Harnessing The Combined Power Of
Multiple Nutrients
Synergy is defined as “the
combined action of two or more substances or agents to achieve an effect
greater than that of which each is individually capable.
In the dietary world, this
phenomenon is called nutrient synergy a
case of specific nutrients working in concert to produce a health benefit that
is far greater than the sum of the individual parts. Whether it is because they
enhance each other’s absorption or because they have more potent physiological
effects when they join forces, pairing nutrients that have a synergistic effect
can help promote and support good health, energy, mental clarity, and even
longevity. The right combinations of nutrients can lead to optimization for our
bodies and our palates simultaneously.
HERE IS A LOOK AT FIVE DYNAMIC
DUOS AND TRIOS OF NUTRIENTS THAT HAVE PROVEN SYNERGISTIC EFFECTS:
Vitamin C and Iron
The
synergistic effect: Vitamin C (ascorbic acid) acts as a catalyst to help our
bodies absorb iron better from food and from supplements. This is important
because iron is an essential component of hemoglobin, the substance in red
blood cells that delivers oxygen to every cell in your body. Without enough
iron and oxygen, you’re likely to feel tired, your immune system’s ability to
fight off infections will take a hit and your brain function may not be as sharp
as it could or should be.
Vitamins
B6, B12 And Folate
The
synergistic effect: They work together synergistically to reduce levels of
homocysteine, an amino acid, in the body. Lower homocysteine supports and helps
maintain cardiovascular system health. The trio of B vitamins also helps
maintain brain health and proper neurological function.
Calcium
and Vitamin D
The
synergistic effect: Calcium is known as the bone-building nutrient but vitamin
D is absolutely essential for proper calcium absorption.
a
Vitamins
C and E
The
synergistic effect: Both have antioxidant properties, helping to protect cells
from damage caused by free radicals. They act as a defense system to keep the
cells healthier – the combination is more effective than either is alone.
Together, they also support the maintenance of circulatory and cardiovascular
system health.
Potassium,
Magnesium and Calcium
The
synergistic effect: Every mineral affects two other nutrients it is like a
ping-pong situation. In the case of these three minerals, there is a group
dynamic that helps promote proper nerve function and electrolyte balance while
also supporting healthy blood pressure. They do not work as well individually
to positively affect blood pressure.
Note:
These are
just five examples of the importance of synergy when it comes to choosing the
best nutritional supplement for your family. Trevo, with its 174 carefully
selected and masterfully combined ingredients, utilizes nutrient synergy to
increase, enhance and empower the nutritional benefits of each and every
ingredient in this fabulous, one-of-a-kind vegetarian nutritional product.
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