ASPARAGUS

Asparagus is on of the most nutritionally balanced veggies you can eat.It is excellent source of vitamins A,C, K and B vitamins.Just one five ounce serving can provide more than 60% of the recommended amount of daily protein.

Not to mention a good selection of minerals including potassium,copper,manganese,iron and zinc

The health benefit provide a number of unique advantages for women:Antioxidant and anti-inflammatory compounds to help fight many forma of cancer,healthy bacteria for the digestive system and immune boosting properties for common health ailments.

THE MAIN HEALTH BENEFITS OF ASPARAGUS

Asparagus is full of nutrients that provide anti-inflammatory properties.These properties includes saponins,isorhamnetin,flavonids,ruthein,quercentin and laemferol,which can all helpwith common ailments such as asthma,arthritis and autoimmune conditions.Asparagus's anti-inflammatory effects can help with water retention and menstrual cramps.

A GREAT SOURCE OF ANTIOXIDANTS

Asparagus contains a compound know as glutathione,which is actually comprised of three different amino acid.These acids are know as cysteine,glycine and glumatic acid.When these acids combine they make one powerful antioxidant that can provide super benefits to the body,in particular fighting against,and even reversing,free-redical damage and subsequent age relatedconditions.Asparagus contains vitamin A in the form of beta caratone,selenium,magnesium,zinc and vitamin ,which in combination protect against the free-radicals.

CANCER FIGHTER.

Oxidation of the cells in the body along with chronic inflammation can be linked to many types of cancer.The dense antioxidant and anti-inflammatory compounds found in asparagus can alter metabolic activity in the body's cell and ultimately help to prevent them becoming cancerous.

GOOD FOR THE HEART

Asparagus contains vitamin B complex,specifically folate,which has been shown to provide many benefits for the cardiovascular system. Folate helps with transforming norepinephrine to adrenaline and serotonin to melatonin.The B vitamins also help with allowing the body to properly metabolize starches and sugars which subsequently help to regulate homocysteine.Homocysteine is an amino acid and high levels of it in the blood are an indicator of heart disease.Just one cup of asparagus provide us with approximately 3 grams of fiber:one third  being a solute fiber.It has been consistently shown that increasing the amount of soluble fiber you eat reduces the risk of heart disease.